Anti-anxiety sock
Yep. A sock.
Take an old (clean) sock that’s a soothing color, fill it with rice and sprinkle in some of your favorite herbs. Tie the end with blue string, if you have it. Heat it in the microwave for 30 seconds.
Be careful because it can get too hot and burn you if you heat it up for too long! Also, burnt sock rice smells horrible.
Once warm, hold/snuggle/cuddle the sock.
It smells nice and the warmth is super soothing. I like to hold mine against my face and neck and it calms me down.
It’s good for sore muscles too.
